Nutrients in Spices, ginger, ground
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 71.6 g | > 89% |
| of which Sugars | 3.4 g | > 43% |
| Dietary Fiber | 14.1 g | > 96% |
| Protein | 9.0 g | > 48% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 80% |
| Total Fat | 4.2 g | > 44% |
| of which Saturated Fat | 2.6 g | > 59% |
| Vitamins | ||
| Choline | 41.2 mg | > 58% |
| Folate | 13.0 µg | > 51% |
| Niacin (B3) | 12.2 mg | > 91% |
| Pantothenic Acid (B5) | 0.5 mg | > 52% |
| Riboflavin (B2) | 0.2 mg | > 50% |
| Thiamine (B1) | 0.0 mg | > 27% |
| Vitamin B6 | 0.6 mg | > 92% |
| Vitamin C | 0.7 mg | > 20% |
| Vitamin K | 0.8 µg | > 20% |
| Minerals | ||
| Calcium | 114.0 mg | > 83% |
| Copper | 0.5 mg | > 92% |
| Iron | 19.8 mg | > 98% |
| Magnesium | 214.0 mg | > 97% |
| Manganese | 33.3 mg | > 99% |
| Phosphorus | 168.0 mg | > 54% |
| Potassium | 1320.0 mg | > 98% |
| Selenium | 55.8 µg | > 98% |
| Sodium | 27.0 mg | > 22% |
| Zinc | 3.6 mg | > 80% |
| Amino Acids | ||
| Histidine | 0.2 g | > 33% |
| Isoleucine | 0.3 g | > 34% |
| Leucine | 0.5 g | > 30% |
| Lysine | 0.2 g | > 26% |
| Methionine | 0.1 g | > 25% |
| Phenylalanine | 0.3 g | > 29% |
| Threonine | 0.3 g | > 34% |
| Tryptophan | 0.2 g | > 48% |
| Valine | 0.4 g | > 34% |