Magnesium in Taco shells, baked, without added salt
105.0 mg
25% of the RDA for adult men (420 mg) , 33% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 7.5 g | |
| Carbohydrate | 62.4 g | |
| Fats | ||
| Total Fat | 22.6 g | |
| of which Saturated Fat | 3.2 g | |
| Vitamins | ||
| Folate | 174.0 µg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Calcium | 160.0 mg | |
| Phosphorus | 248.0 mg | |
| Manganese | 0.4 mg | |
| Iron | 2.5 mg | |
| Copper | 0.1 mg | |
| Zinc | 1.4 mg | |