Iron in Taco shells, baked, without added salt

2.5 mg

31% of the RDA for adult men (8 mg) , 14% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Folate > 94% Magnesium > 93% Calcium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.5 g
> 88%
Carbohydrate 62.4 g
> 83%
Fats
Total Fat 22.6 g
> 87%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Folate 174.0 µg
> 94%
Thiamine (B1) 0.2 mg
> 76%
Vitamin B6 0.3 mg
> 66%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Magnesium 105.0 mg
> 93%
Calcium 160.0 mg
> 90%
Phosphorus 248.0 mg
> 81%
Manganese 0.4 mg
> 79%
Copper 0.1 mg
> 64%
Zinc 1.4 mg
> 56%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Taco shells, baked, without added salt Per 100g · USDA FoodData Central