Magnesium in Teff, cooked
50.0 mg
12% of the RDA for adult men (420 mg) , 16% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 2.8 g | |
| Carbohydrate | 19.9 g | |
| Vitamins | ||
| Thiamine (B1) | 0.2 mg | |
| Folate | 18.0 µg | |
| Minerals | ||
| Manganese | 2.9 mg | |
| Copper | 0.2 mg | |
| Calcium | 49.0 mg | |
| Iron | 2.0 mg | |
| Zinc | 1.1 mg | |