Carbohydrate in Teff, cooked

19.9 g

15% of the RDA for adult men (130 g) , 15% of the RDA for adult women (130 g)

Also high in Manganese > 97% Magnesium > 85% Copper > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 62%
Vitamins
Thiamine (B1) 0.2 mg
> 73%
Folate 18.0 µg
> 59%
Minerals
Manganese 2.9 mg
> 97%
Magnesium 50.0 mg
> 85%
Copper 0.2 mg
> 82%
Calcium 49.0 mg
> 69%
Iron 2.0 mg
> 67%
Zinc 1.1 mg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Teff, cooked Per 100g · USDA FoodData Central