Magnesium in Tortilla, blue corn, Sakwavikaviki (Hopi)
32.0 mg
8% of the RDA for adult men (420 mg) , 10% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 58.1 g | |
| Dietary Fiber | 3.4 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Calcium | 174.0 mg | |
| Phosphorus | 339.0 mg | |
| Sodium | 663.0 mg | |
| Manganese | 0.6 mg | |
| Iron | 2.9 mg | |
| Copper | 0.1 mg | |