Copper in Tortilla, blue corn, Sakwavikaviki (Hopi)

0.1 mg

14% of the RDA for adult men (0.9 mg) , 14% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Calcium > 91% Phosphorus > 91% Sodium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 58.1 g
> 81%
Dietary Fiber 3.4 g
> 69%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Pantothenic Acid (B5) 0.6 mg
> 64%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Calcium 174.0 mg
> 91%
Phosphorus 339.0 mg
> 91%
Sodium 663.0 mg
> 88%
Manganese 0.6 mg
> 84%
Iron 2.9 mg
> 81%
Magnesium 32.0 mg
> 76%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Tortilla, blue corn, Sakwavikaviki (Hopi) Per 100g · USDA FoodData Central