Magnesium in WENDY'S, french fries
33.0 mg
8% of the RDA for adult men (420 mg) , 10% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 4.0 g | |
| Carbohydrate | 39.7 g | |
| Fats | ||
| Omega-3 (ALA) | 0.6 g | |
| Total Fat | 14.1 g | |
| of which Saturated Fat | 2.8 g | |
| Vitamins | ||
| Vitamin E | 2.0 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin K | 6.4 µg | |
| Thiamine (B1) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 33.0 mg | |
| Vitamin C | 3.8 mg | |
| Minerals | ||
| Potassium | 625.0 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.3 mg | |
| Sodium | 219.0 mg | |