Saturated Fat in WENDY'S, french fries

2.8 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 14.1 g per 100g

Also high in Potassium > 94% Omega-3 (ALA) > 93% Vitamin E > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 73%
Carbohydrate 39.7 g
> 72%
Fats
Omega-3 (ALA) 0.6 g
> 93%
Total Fat 14.1 g
> 75%
Vitamins
Vitamin E 2.0 mg
> 88%
Vitamin B6 0.4 mg
> 75%
Vitamin K 6.4 µg
> 72%
Thiamine (B1) 0.2 mg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 65%
Choline 33.0 mg
> 54%
Vitamin C 3.8 mg
> 50%
Minerals
Potassium 625.0 mg
> 94%
Magnesium 33.0 mg
> 77%
Copper 0.2 mg
> 74%
Manganese 0.3 mg
> 70%
Sodium 219.0 mg
> 65%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods WENDY'S, french fries Per 100g · USDA FoodData Central