Total Fat in WENDY'S, french fries

14.1 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 2.8g

Also high in Potassium > 94% Omega-3 (ALA) > 93% Vitamin E > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 73%
Carbohydrate 39.7 g
> 72%
Fats
Omega-3 (ALA) 0.6 g
> 93%
Saturated Fat 2.8 g
> 61%
Vitamins
Vitamin E 2.0 mg
> 88%
Vitamin B6 0.4 mg
> 75%
Vitamin K 6.4 µg
> 72%
Thiamine (B1) 0.2 mg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 65%
Choline 33.0 mg
> 54%
Vitamin C 3.8 mg
> 50%
Minerals
Potassium 625.0 mg
> 94%
Magnesium 33.0 mg
> 77%
Copper 0.2 mg
> 74%
Manganese 0.3 mg
> 70%
Sodium 219.0 mg
> 65%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods WENDY'S, french fries Per 100g · USDA FoodData Central