Manganese in Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
0.1 mg
4% of the AI for adult men (2.3 mg) , 5% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.9 g | |
| Fats | ||
| Total Fat | 13.0 g | |
| of which Saturated Fat | 5.2 g | |
| Vitamins | ||
| Niacin (B3) | 11.2 mg | |
| Vitamin B6 | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 2.4 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Choline | 56.5 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 7.1 mg | |
| Selenium | 34.8 µg | |
| Iron | 2.2 mg | |
| Potassium | 319.0 mg | |
| Magnesium | 24.0 mg | |
| Phosphorus | 175.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Lysine | 2.8 g | |
| Threonine | 1.4 g | |
| Leucine | 2.5 g | |
| Histidine | 1.1 g | |
| Isoleucine | 1.4 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.2 g | |
| Valine | 1.4 g | |