Methionine in Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

0.8 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Lysine > 96% Threonine > 95% Zinc > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.9 g
> 92%
Fats
Total Fat 13.0 g
> 73%
of which Saturated Fat 5.2 g
> 78%
Vitamins
Niacin (B3) 11.2 mg
> 87%
Vitamin B6 0.5 mg
> 87%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin B12 2.4 µg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 68%
Choline 56.5 mg
> 65%
Thiamine (B1) 0.1 mg
> 58%
Minerals
Zinc 7.1 mg
> 95%
Selenium 34.8 µg
> 89%
Iron 2.2 mg
> 69%
Potassium 319.0 mg
> 69%
Magnesium 24.0 mg
> 60%
Phosphorus 175.0 mg
> 56%
Copper 0.1 mg
> 51%
Manganese 0.1 mg
> 50%
Amino Acids
Lysine 2.8 g
> 96%
Threonine 1.4 g
> 95%
Leucine 2.5 g
> 94%
Histidine 1.1 g
> 93%
Isoleucine 1.4 g
> 92%
Tryptophan 0.3 g
> 92%
Phenylalanine 1.2 g
> 90%
Valine 1.4 g
> 90%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Per 100g · USDA FoodData Central