Manganese in Bread, blue corn, somiviki (Hopi)

0.4 mg

18% of the AI for adult men (2.3 mg) , 23% of the AI for adult women (1.8 mg) · UL: 2 mg

Also high in Magnesium > 83% Total Sugars > 75% Carbohydrate > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 39.8 g
> 72%
of which Sugars 12.9 g
> 75%
Dietary Fiber 3.6 g
> 70%
Vitamins
Vitamin B6 0.2 mg
> 51%
Vitamin E 0.3 mg
> 50%
Minerals
Magnesium 43.0 mg
> 83%
Copper 0.1 mg
> 64%
Calcium 34.0 mg
> 61%
Iron 1.6 mg
> 56%

Top sources of Manganese

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 269.1 mg Beverages, tea, instant, unsweetened, powder 133.0 mg Beverages, tea, instant, decaffeinated, unsweetened 133.0 mg Beverages, nutritional shake mix, high protein, powder 125.0 mg Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124.0 mg Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77.0 mg Spices, cloves, ground 60.1 mg Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55.0 mg Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.5 mg Spices, ginger, ground 33.3 mg
See full Manganese rankings
Manganese in foods Bread, blue corn, somiviki (Hopi) Per 100g · USDA FoodData Central