Carbohydrate in Bread, blue corn, somiviki (Hopi)

39.8 g

31% of the RDA for adult men (130 g) , 31% of the RDA for adult women (130 g)

of which Sugars: 12.9g

Also high in Magnesium > 83% Manganese > 78% Total Sugars > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 12.9 g
> 75%
Dietary Fiber 3.6 g
> 70%
Vitamins
Vitamin B6 0.2 mg
> 51%
Vitamin E 0.3 mg
> 50%
Minerals
Magnesium 43.0 mg
> 83%
Manganese 0.4 mg
> 78%
Copper 0.1 mg
> 64%
Calcium 34.0 mg
> 61%
Iron 1.6 mg
> 56%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Bread, blue corn, somiviki (Hopi) Per 100g · USDA FoodData Central