Manganese in Corn, dried, yellow (Northern Plains Indians)
0.9 mg
39% of the AI for adult men (2.3 mg) , 50% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 20.5 g | |
| Carbohydrate | 66.3 g | |
| of which Sugars | 21.3 g | |
| Protein | 14.5 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Total Fat | 10.6 g | |
| of which Saturated Fat | 2.0 g | |
| Vitamins | ||
| Vitamin B6 | 1.1 mg | |
| Pantothenic Acid (B5) | 1.6 mg | |
| Niacin (B3) | 9.8 mg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin E | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Selenium | 56.5 µg | |
| Potassium | 775.0 mg | |
| Magnesium | 149.0 mg | |
| Phosphorus | 344.0 mg | |
| Copper | 0.3 mg | |
| Iron | 2.6 mg | |
| Zinc | 3.1 mg | |
| Calcium | 25.0 mg | |
| Amino Acids | ||
| Leucine | 1.5 g | |