Leucine in Corn, dried, yellow (Northern Plains Indians)

1.5 g

50% of the RDA for adult men (2.94 g)

Also high in Dietary Fiber > 98% Selenium > 98% Vitamin B6 > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 20.5 g
> 98%
Carbohydrate 66.3 g
> 86%
of which Sugars 21.3 g
> 83%
Protein 14.5 g
> 61%
Fats
Omega-3 (ALA) 0.1 g
> 68%
Total Fat 10.6 g
> 67%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Vitamin B6 1.1 mg
> 98%
Pantothenic Acid (B5) 1.6 mg
> 95%
Niacin (B3) 9.8 mg
> 81%
Thiamine (B1) 0.3 mg
> 79%
Vitamin E 0.4 mg
> 59%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Selenium 56.5 µg
> 98%
Potassium 775.0 mg
> 96%
Magnesium 149.0 mg
> 95%
Phosphorus 344.0 mg
> 92%
Manganese 0.9 mg
> 89%
Copper 0.3 mg
> 87%
Iron 2.6 mg
> 77%
Zinc 3.1 mg
> 75%
Calcium 25.0 mg
> 55%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings
Leucine in foods Corn, dried, yellow (Northern Plains Indians) Per 100g · USDA FoodData Central