Nutrients in Corn · dried, yellow (Northern Plains Indians)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 66.3 g | > 86% |
| of which Sugars | 21.3 g | > 83% |
| Dietary Fiber | 20.5 g | > 98% |
| Protein | 14.5 g | > 61% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 68% |
| Total Fat | 10.6 g | > 67% |
| of which Saturated Fat | 2.0 g | > 52% |
| Vitamins | ||
| Niacin (B3) | 9.8 mg | > 81% |
| Pantothenic Acid (B5) | 1.6 mg | > 95% |
| Riboflavin (B2) | 0.2 mg | > 54% |
| Thiamine (B1) | 0.3 mg | > 79% |
| Vitamin B6 | 1.1 mg | > 98% |
| Vitamin E | 0.4 mg | > 59% |
| Minerals | ||
| Calcium | 25.0 mg | > 55% |
| Copper | 0.3 mg | > 87% |
| Iron | 2.6 mg | > 77% |
| Magnesium | 149.0 mg | > 95% |
| Manganese | 0.9 mg | > 89% |
| Phosphorus | 344.0 mg | > 92% |
| Potassium | 775.0 mg | > 96% |
| Selenium | 56.5 µg | > 98% |
| Sodium | 4.0 mg | > 9% |
| Zinc | 3.1 mg | > 75% |
| Amino Acids | ||
| Histidine | 0.3 g | > 43% |
| Isoleucine | 0.5 g | > 42% |
| Leucine | 1.5 g | > 56% |
| Lysine | 0.5 g | > 38% |
| Methionine | 0.3 g | > 46% |
| Phenylalanine | 0.6 g | > 48% |
| Threonine | 0.4 g | > 43% |
| Tryptophan | 0.1 g | > 34% |
| Valine | 0.7 g | > 45% |