Phenylalanine in Corn, dried, yellow (Northern Plains Indians)

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Dietary Fiber > 98% Selenium > 98% Vitamin B6 > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 20.5 g
> 98%
Carbohydrate 66.3 g
> 86%
of which Sugars 21.3 g
> 83%
Protein 14.5 g
> 61%
Fats
Omega-3 (ALA) 0.1 g
> 68%
Total Fat 10.6 g
> 67%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Vitamin B6 1.1 mg
> 98%
Pantothenic Acid (B5) 1.6 mg
> 95%
Niacin (B3) 9.8 mg
> 81%
Thiamine (B1) 0.3 mg
> 79%
Vitamin E 0.4 mg
> 59%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Selenium 56.5 µg
> 98%
Potassium 775.0 mg
> 96%
Magnesium 149.0 mg
> 95%
Phosphorus 344.0 mg
> 92%
Manganese 0.9 mg
> 89%
Copper 0.3 mg
> 87%
Iron 2.6 mg
> 77%
Zinc 3.1 mg
> 75%
Calcium 25.0 mg
> 55%
Amino Acids
Leucine 1.5 g
> 56%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Corn, dried, yellow (Northern Plains Indians) Per 100g · USDA FoodData Central