Manganese in Flour, almond
1.8 mg
79% of the AI for adult men (2.3 mg) , 101% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 9.3 g | |
| Protein | 26.2 g | |
| Carbohydrate | 16.2 g | |
| Fats | ||
| Total Fat | 50.2 g | |
| Vitamins | ||
| Biotin (B7) | 69.1 µg | |
| Riboflavin (B2) | 0.7 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Magnesium | 251.1 mg | |
| Copper | 1.0 mg | |
| Phosphorus | 512.1 mg | |
| Potassium | 666.8 mg | |
| Calcium | 232.3 mg | |
| Iron | 3.2 mg | |
| Zinc | 2.8 mg | |