Carbohydrate in Flour, almond
16.2 g
12% of the RDA for adult men (130 g) , 12% of the RDA for adult women (130 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 9.3 g | |
| Protein | 26.2 g | |
| Fats | ||
| Total Fat | 50.2 g | |
| Vitamins | ||
| Biotin (B7) | 69.1 µg | |
| Riboflavin (B2) | 0.7 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Magnesium | 251.1 mg | |
| Copper | 1.0 mg | |
| Phosphorus | 512.1 mg | |
| Manganese | 1.8 mg | |
| Potassium | 666.8 mg | |
| Calcium | 232.3 mg | |
| Iron | 3.2 mg | |
| Zinc | 2.8 mg | |