Riboflavin (B2) in Flour, almond

0.7 mg

58% of the RDA for adult men (1.3 mg)

Also high in Biotin (B7) > 98% Magnesium > 98% Copper > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.3 g
> 91%
Protein 26.2 g
> 88%
Carbohydrate 16.2 g
> 50%
Fats
Total Fat 50.2 g
> 96%
Vitamins
Biotin (B7) 69.1 µg
> 98%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Magnesium 251.1 mg
> 98%
Copper 1.0 mg
> 97%
Phosphorus 512.1 mg
> 97%
Manganese 1.8 mg
> 95%
Potassium 666.8 mg
> 95%
Calcium 232.3 mg
> 94%
Iron 3.2 mg
> 84%
Zinc 2.8 mg
> 73%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Nuts & Seeds rankings
Riboflavin (B2) in foods Flour, almond Per 100g · USDA FoodData Central