Manganese in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
0.0 mg
0% of the AI for adult men (2.3 mg) , 0% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.7 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Total Fat | 5.6 g | |
| of which Saturated Fat | 2.2 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 10.6 mg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin B12 | 1.5 µg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Zinc | 4.3 mg | |
| Iron | 2.0 mg | |
| Copper | 0.1 mg | |
| Selenium | 15.6 µg | |
| Sodium | 86.0 mg | |
| Amino Acids | ||
| Threonine | 1.3 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 1.1 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.2 g | |
| Valine | 1.4 g | |
| Lysine | 2.3 g | |
| Histidine | 0.8 g | |