Manganese in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
0.0 mg
0% of the AI for adult men (2.3 mg) , 0% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.1 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Total Fat | 10.1 g | |
| of which Saturated Fat | 3.5 g | |
| Vitamins | ||
| Vitamin B12 | 2.6 µg | |
| Niacin (B3) | 8.9 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Zinc | 4.6 mg | |
| Potassium | 334.0 mg | |
| Phosphorus | 197.0 mg | |
| Copper | 0.1 mg | |
| Iron | 1.5 mg | |
| Sodium | 80.0 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.3 g | |
| Lysine | 2.2 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.9 g | |
| Phenylalanine | 1.0 g | |
| Histidine | 0.5 g | |