Nutrients in Lamb New · New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.1 g | > 85% | > 61% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 66% | |
| Total Fat | 10.1 g | > 66% | > 53% |
| of which Saturated Fat | 3.5 g | > 67% | > 53% |
| Vitamins | |||
| Niacin (B3) | 8.9 mg | > 75% | > 42% |
| Pantothenic Acid (B5) | 0.5 mg | > 51% | > 20% |
| Riboflavin (B2) | 0.2 mg | > 68% | > 56% |
| Thiamine (B1) | 0.1 mg | > 33% | > 16% |
| Vitamin B12 | 2.6 µg | > 79% | > 72% |
| Vitamin B6 | 0.2 mg | > 54% | > 17% |
| Vitamin D | 0.1 µg | > 4% | > 5% |
| Vitamin E | 0.2 mg | > 34% | |
| Minerals | |||
| Calcium | 14.0 mg | > 35% | |
| Copper | 0.1 mg | > 61% | |
| Iron | 1.5 mg | > 53% | > 37% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 8% | |
| Phosphorus | 197.0 mg | > 63% | > 42% |
| Potassium | 334.0 mg | > 73% | > 68% |
| Selenium | 6.8 µg | > 41% | > 8% |
| Sodium | 80.0 mg | > 52% | > 64% |
| Zinc | 4.6 mg | > 86% | > 67% |
| Amino Acids | |||
| Histidine | 0.5 g | > 55% | > 15% |
| Isoleucine | 1.1 g | > 77% | > 56% |
| Leucine | 1.9 g | > 76% | > 54% |
| Lysine | 2.2 g | > 79% | > 59% |
| Methionine | 0.8 g | > 94% | > 89% |
| Phenylalanine | 1.0 g | > 76% | > 58% |
| Threonine | 1.2 g | > 88% | > 76% |
| Tryptophan | 0.3 g | > 80% | > 66% |
| Valine | 1.3 g | > 80% | > 62% |