Phenylalanine in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Methionine > 94% Threonine > 88% Zinc > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.1 g
> 85%
Fats
Omega-3 (ALA) 0.1 g
> 66%
Total Fat 10.1 g
> 66%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Vitamin B12 2.6 µg
> 79%
Niacin (B3) 8.9 mg
> 75%
Riboflavin (B2) 0.2 mg
> 68%
Vitamin B6 0.2 mg
> 54%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Zinc 4.6 mg
> 86%
Potassium 334.0 mg
> 73%
Phosphorus 197.0 mg
> 63%
Copper 0.1 mg
> 61%
Iron 1.5 mg
> 53%
Sodium 80.0 mg
> 52%
Amino Acids
Methionine 0.8 g
> 94%
Threonine 1.2 g
> 88%
Tryptophan 0.3 g
> 80%
Valine 1.3 g
> 80%
Lysine 2.2 g
> 79%
Isoleucine 1.1 g
> 77%
Leucine 1.9 g
> 76%
Histidine 0.5 g
> 55%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Per 100g · USDA FoodData Central