Manganese in Soybeans, mature cooked, boiled, without salt
0.8 mg
36% of the AI for adult men (2.3 mg) , 46% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 6.0 g | |
| Protein | 18.2 g | |
| Fats | ||
| Total Fat | 9.0 g | |
| Vitamins | ||
| Vitamin K | 19.2 µg | |
| Folate | 54.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.2 mg | |
| Choline | 47.5 mg | |
| Vitamin B6 | 0.2 mg | |
| Niacin (B3) | 4.4 mg | |
| Vitamin E | 0.3 mg | |
| Minerals | ||
| Iron | 5.1 mg | |
| Potassium | 515.0 mg | |
| Copper | 0.4 mg | |
| Magnesium | 86.0 mg | |
| Calcium | 102.0 mg | |
| Phosphorus | 245.0 mg | |
| Zinc | 1.1 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Phenylalanine | 0.9 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.4 g | |
| Threonine | 0.7 g | |
| Valine | 0.8 g | |
| Histidine | 0.4 g | |
| Lysine | 1.1 g | |