Vitamin E in Soybeans, mature cooked, boiled, without salt

0.3 mg

2% of the RDA for adult men (15 mg)

Also high in Iron > 92% Potassium > 92% Copper > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 83%
Protein 18.2 g
> 67%
Fats
Total Fat 9.0 g
> 62%
Vitamins
Vitamin K 19.2 µg
> 85%
Folate 54.0 µg
> 78%
Riboflavin (B2) 0.3 mg
> 78%
Thiamine (B1) 0.2 mg
> 69%
Choline 47.5 mg
> 61%
Vitamin B6 0.2 mg
> 60%
Niacin (B3) 4.4 mg
> 51%
Minerals
Iron 5.1 mg
> 92%
Potassium 515.0 mg
> 92%
Copper 0.4 mg
> 91%
Magnesium 86.0 mg
> 91%
Manganese 0.8 mg
> 88%
Calcium 102.0 mg
> 81%
Phosphorus 245.0 mg
> 81%
Zinc 1.1 mg
> 52%
Amino Acids
Tryptophan 0.2 g
> 71%
Phenylalanine 0.9 g
> 67%
Isoleucine 0.8 g
> 55%
Leucine 1.4 g
> 53%
Threonine 0.7 g
> 53%
Valine 0.8 g
> 52%
Histidine 0.4 g
> 50%
Lysine 1.1 g
> 50%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Legumes rankings
Vitamin E in foods Soybeans, mature cooked, boiled, without salt Per 100g · USDA FoodData Central