Nutrients in Soybeans · mature cooked, boiled, without salt

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	8.4 g	> 33%	> 23%
of which Sugars	3.0 g	> 40%	> 58%
Dietary Fiber	6.0 g	> 83%	> 55%
Protein	18.2 g	> 67%	> 64%
Fats
Total Fat	9.0 g	> 62%	> 82%
of which Saturated Fat	1.3 g	> 42%	> 78%
Vitamins
Choline	47.5 mg	> 61%	> 62%
Folate	54.0 µg	> 78%	> 32%
Niacin (B3)	4.4 mg	> 51%	> 62%
Pantothenic Acid (B5)	0.2 mg	> 20%	> 21%
Riboflavin (B2)	0.3 mg	> 78%	> 89%
Thiamine (B1)	0.2 mg	> 69%	> 51%
Vitamin B6	0.2 mg	> 60%	> 64%
Vitamin C	1.7 mg	> 36%	> 64%
Vitamin E	0.3 mg	> 50%	> 48%
Vitamin K	19.2 µg	> 85%	> 94%
Minerals
Calcium	102.0 mg	> 81%	> 61%
Copper	0.4 mg	> 91%	> 56%
Iron	5.1 mg	> 92%	> 81%
Magnesium	86.0 mg	> 91%	> 63%
Manganese	0.8 mg	> 88%	> 51%
Phosphorus	245.0 mg	> 81%	> 59%
Potassium	515.0 mg	> 92%	> 64%
Selenium	7.3 µg	> 41%	> 67%
Sodium	1.0 mg	> 0%	> 0%
Zinc	1.1 mg	> 52%	> 48%
Amino Acids
Histidine	0.4 g	> 50%	> 63%
Isoleucine	0.8 g	> 55%	> 66%
Leucine	1.4 g	> 53%	> 63%
Lysine	1.1 g	> 50%	> 73%
Methionine	0.2 g	> 42%	> 67%
Phenylalanine	0.9 g	> 67%	> 63%
Threonine	0.7 g	> 53%	> 67%
Tryptophan	0.2 g	> 71%	> 73%
Valine	0.8 g	> 52%	> 65%