Manganese in Spices, cumin seed
3.3 mg
145% of the AI for adult men (2.3 mg) , 185% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.5 g | |
| Carbohydrate | 44.2 g | |
| Protein | 17.8 g | |
| Fats | ||
| Total Fat | 22.3 g | |
| Vitamins | ||
| Thiamine (B1) | 0.6 mg | |
| Vitamin E | 3.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin K | 5.4 µg | |
| Vitamin C | 7.7 mg | |
| Niacin (B3) | 4.6 mg | |
| Minerals | ||
| Iron | 66.4 mg | |
| Calcium | 931.0 mg | |
| Magnesium | 366.0 mg | |
| Potassium | 1788.0 mg | |
| Phosphorus | 499.0 mg | |
| Copper | 0.9 mg | |
| Zinc | 4.8 mg | |
| Sodium | 168.0 mg | |