Protein in Spices, cumin seed

17.8 g

32% of the RDA for adult men (56 g) , 39% of the RDA for adult women (46 g)

Also high in Iron > 99% Calcium > 99% Magnesium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.5 g
> 94%
Carbohydrate 44.2 g
> 74%
Fats
Total Fat 22.3 g
> 87%
Vitamins
Thiamine (B1) 0.6 mg
> 94%
Vitamin E 3.3 mg
> 92%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin B6 0.4 mg
> 80%
Vitamin K 5.4 µg
> 69%
Vitamin C 7.7 mg
> 61%
Niacin (B3) 4.6 mg
> 52%
Minerals
Iron 66.4 mg
> 99%
Calcium 931.0 mg
> 99%
Magnesium 366.0 mg
> 99%
Potassium 1788.0 mg
> 99%
Manganese 3.3 mg
> 98%
Phosphorus 499.0 mg
> 97%
Copper 0.9 mg
> 96%
Zinc 4.8 mg
> 87%
Sodium 168.0 mg
> 63%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Spices, cumin seed Per 100g · USDA FoodData Central