Vitamin E in Spices, cumin seed

3.3 mg

22% of the RDA for adult men (15 mg)

Also high in Iron > 99% Calcium > 99% Magnesium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.5 g
> 94%
Carbohydrate 44.2 g
> 74%
Protein 17.8 g
> 66%
Fats
Total Fat 22.3 g
> 87%
Vitamins
Thiamine (B1) 0.6 mg
> 94%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin B6 0.4 mg
> 80%
Vitamin K 5.4 µg
> 69%
Vitamin C 7.7 mg
> 61%
Niacin (B3) 4.6 mg
> 52%
Minerals
Iron 66.4 mg
> 99%
Calcium 931.0 mg
> 99%
Magnesium 366.0 mg
> 99%
Potassium 1788.0 mg
> 99%
Manganese 3.3 mg
> 98%
Phosphorus 499.0 mg
> 97%
Copper 0.9 mg
> 96%
Zinc 4.8 mg
> 87%
Sodium 168.0 mg
> 63%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings
Vitamin E in foods Spices, cumin seed Per 100g · USDA FoodData Central