Manganese in Spices, rosemary, dried
1.9 mg
81% of the AI for adult men (2.3 mg) , 104% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 42.6 g | |
| Carbohydrate | 64.1 g | |
| Fats | ||
| Total Fat | 15.2 g | |
| of which Saturated Fat | 7.4 g | |
| Vitamins | ||
| Vitamin B6 | 1.7 mg | |
| Folate | 307.0 µg | |
| Vitamin C | 61.2 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Thiamine (B1) | 0.5 mg | |
| Minerals | ||
| Calcium | 1280.0 mg | |
| Iron | 29.3 mg | |
| Magnesium | 220.0 mg | |
| Potassium | 955.0 mg | |
| Copper | 0.6 mg | |
| Zinc | 3.2 mg | |