Vitamin C in Spices, rosemary, dried

61.2 mg

68% of the RDA for adult men (90 mg) , 82% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Calcium > 99% Dietary Fiber > 99% Iron > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 42.6 g
> 99%
Carbohydrate 64.1 g
> 84%
Fats
Total Fat 15.2 g
> 77%
of which Saturated Fat 7.4 g
> 85%
Vitamins
Vitamin B6 1.7 mg
> 99%
Folate 307.0 µg
> 97%
Riboflavin (B2) 0.4 mg
> 91%
Thiamine (B1) 0.5 mg
> 91%
Minerals
Calcium 1280.0 mg
> 99%
Iron 29.3 mg
> 99%
Magnesium 220.0 mg
> 98%
Potassium 955.0 mg
> 97%
Manganese 1.9 mg
> 95%
Copper 0.6 mg
> 94%
Zinc 3.2 mg
> 76%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings
Vitamin C in foods Spices, rosemary, dried Per 100g · USDA FoodData Central