Niacin (B3) in Babyfood, cereal, mixed, dry fortified

17.6 mg

110% of the RDA for adult men (16 mg)

Also high in Calcium > 99% Iron > 99% Zinc > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.2 g
> 94%
of which Sugars 26.7 g
> 86%
Dietary Fiber 6.7 g
> 86%
Fats
Total Fat 6.7 g
> 55%
Vitamins
Riboflavin (B2) 1.3 mg
> 98%
Thiamine (B1) 1.2 mg
> 98%
Vitamin B6 1.2 mg
> 98%
Folate 259.0 µg
> 96%
Vitamin C 58.3 mg
> 94%
Vitamin B12 5.0 µg
> 93%
Vitamin E 4.2 mg
> 93%
Pantothenic Acid (B5) 1.1 mg
> 88%
Minerals
Calcium 800.0 mg
> 99%
Iron 30.0 mg
> 99%
Zinc 10.7 mg
> 99%
Magnesium 100.0 mg
> 92%
Phosphorus 333.0 mg
> 91%
Potassium 467.0 mg
> 90%
Copper 0.3 mg
> 88%
Selenium 25.9 µg
> 76%
Amino Acids
Phenylalanine 0.7 g
> 50%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings
Niacin (B3) in foods Babyfood, cereal, mixed, dry fortified Per 100g · USDA FoodData Central