Nutrient Per 100g All foods
Macronutrients
Carbohydrate 78.2 g > 94%
of which Sugars 26.7 g > 86%
Dietary Fiber 6.7 g > 86%
Protein 6.7 g > 40%
Fats
Total Fat 6.7 g > 55%
of which Saturated Fat 0.8 g > 34%
Vitamins
Choline 23.2 mg > 46%
Folate 259.0 µg > 96%
Niacin (B3) 17.6 mg > 98%
Pantothenic Acid (B5) 1.1 mg > 88%
Riboflavin (B2) 1.3 mg > 98%
Thiamine (B1) 1.2 mg > 98%
Vitamin B12 5.0 µg > 93%
Vitamin B6 1.2 mg > 98%
Vitamin C 58.3 mg > 94%
Vitamin E 4.2 mg > 93%
Vitamin K 1.5 µg > 34%
Minerals
Calcium 800.0 mg > 99%
Copper 0.3 mg > 88%
Iron 30.0 mg > 99%
Magnesium 100.0 mg > 92%
Phosphorus 333.0 mg > 91%
Potassium 467.0 mg > 90%
Selenium 25.9 µg > 76%
Sodium 33.0 mg > 24%
Zinc 10.7 mg > 99%
Amino Acids
Histidine 0.3 g > 42%
Isoleucine 0.5 g > 42%
Leucine 1.0 g > 45%
Lysine 0.4 g > 36%
Methionine 0.2 g > 43%
Phenylalanine 0.7 g > 50%
Threonine 0.4 g > 41%
Tryptophan 0.2 g > 49%
Valine 0.7 g > 45%