Tryptophan in Babyfood, cereal, mixed, dry fortified

0.2 g

56% of the RDA for adult men (0.28 g)

Also high in Calcium > 99% Iron > 99% Zinc > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.2 g
> 94%
of which Sugars 26.7 g
> 86%
Dietary Fiber 6.7 g
> 86%
Fats
Total Fat 6.7 g
> 55%
Vitamins
Niacin (B3) 17.6 mg
> 98%
Riboflavin (B2) 1.3 mg
> 98%
Thiamine (B1) 1.2 mg
> 98%
Vitamin B6 1.2 mg
> 98%
Folate 259.0 µg
> 96%
Vitamin C 58.3 mg
> 94%
Vitamin B12 5.0 µg
> 93%
Vitamin E 4.2 mg
> 93%
Pantothenic Acid (B5) 1.1 mg
> 88%
Minerals
Calcium 800.0 mg
> 99%
Iron 30.0 mg
> 99%
Zinc 10.7 mg
> 99%
Magnesium 100.0 mg
> 92%
Phosphorus 333.0 mg
> 91%
Potassium 467.0 mg
> 90%
Copper 0.3 mg
> 88%
Selenium 25.9 µg
> 76%
Amino Acids
Phenylalanine 0.7 g
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Babyfood, cereal, mixed, dry fortified Per 100g · USDA FoodData Central