Niacin (B3) in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
12.8 mg
80% of the RDA for adult men (16 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.4 g | |
| Fats | ||
| Total Fat | 9.0 g | |
| of which Saturated Fat | 3.6 g | |
| Vitamins | ||
| Vitamin B6 | 0.9 mg | |
| Vitamin B12 | 5.2 µg | |
| Riboflavin (B2) | 0.5 mg | |
| Choline | 73.8 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Zinc | 5.7 mg | |
| Phosphorus | 321.0 mg | |
| Iron | 4.1 mg | |
| Potassium | 443.0 mg | |
| Selenium | 31.4 µg | |
| Copper | 0.1 mg | |
| Magnesium | 23.0 mg | |
| Amino Acids | ||
| Lysine | 2.9 g | |
| Threonine | 1.4 g | |
| Leucine | 2.6 g | |
| Histidine | 1.1 g | |
| Isoleucine | 1.4 g | |
| Methionine | 0.8 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.5 g | |
| Phenylalanine | 1.2 g | |