Niacin (B3) in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

7.9 mg

49% of the RDA for adult men (16 mg)

Also high in Choline > 92% Protein > 90% Zinc > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.0 g
> 90%
Fats
Total Fat 8.9 g
> 62%
of which Saturated Fat 3.3 g
> 65%
Vitamins
Choline 102.9 mg
> 92%
Vitamin B6 0.4 mg
> 72%
Vitamin B12 1.6 µg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 57%
Vitamin E 0.4 mg
> 54%
Minerals
Zinc 4.4 mg
> 85%
Selenium 28.3 µg
> 80%
Iron 2.2 mg
> 70%
Phosphorus 164.0 mg
> 52%
Amino Acids
Isoleucine 1.2 g
> 84%
Leucine 2.1 g
> 84%
Valine 1.3 g
> 84%
Lysine 2.3 g
> 83%
Methionine 0.7 g
> 83%
Histidine 0.9 g
> 82%
Phenylalanine 1.1 g
> 82%
Threonine 1.1 g
> 79%
Tryptophan 0.2 g
> 53%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings Meats rankings
Niacin (B3) in foods Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Per 100g · USDA FoodData Central