Nutrients in Beef Round · tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.0 g | > 90% | > 72% |
| Fats | |||
| Total Fat | 8.9 g | > 62% | > 47% |
| of which Saturated Fat | 3.3 g | > 65% | > 49% |
| Vitamins | |||
| Choline | 102.9 mg | > 92% | > 82% |
| Folate | 8.0 µg | > 37% | |
| Niacin (B3) | 7.9 mg | > 69% | > 27% |
| Pantothenic Acid (B5) | 0.5 mg | > 57% | > 28% |
| Riboflavin (B2) | 0.2 mg | > 46% | > 21% |
| Thiamine (B1) | 0.1 mg | > 33% | > 17% |
| Vitamin B12 | 1.6 µg | > 61% | > 44% |
| Vitamin B6 | 0.4 mg | > 72% | > 42% |
| Vitamin E | 0.4 mg | > 54% | |
| Vitamin K | 1.4 µg | > 29% | > 25% |
| Minerals | |||
| Calcium | 6.0 mg | > 12% | |
| Copper | 0.1 mg | > 27% | |
| Iron | 2.2 mg | > 70% | > 65% |
| Magnesium | 17.0 mg | > 33% | |
| Manganese | 0.0 mg | > 9% | |
| Phosphorus | 164.0 mg | > 52% | > 18% |
| Potassium | 216.0 mg | > 44% | > 15% |
| Selenium | 28.3 µg | > 80% | > 65% |
| Sodium | 35.0 mg | > 24% | > 2% |
| Zinc | 4.4 mg | > 85% | > 64% |
| Amino Acids | |||
| Histidine | 0.9 g | > 82% | > 63% |
| Isoleucine | 1.2 g | > 84% | > 68% |
| Leucine | 2.1 g | > 84% | > 69% |
| Lysine | 2.3 g | > 83% | > 65% |
| Methionine | 0.7 g | > 83% | > 67% |
| Phenylalanine | 1.1 g | > 82% | > 69% |
| Threonine | 1.1 g | > 79% | > 59% |
| Tryptophan | 0.2 g | > 53% | > 20% |
| Valine | 1.3 g | > 84% | > 70% |