Niacin (B3) in Beverages, Cocoa mix, no sugar added, powder

1.1 mg

Preformed niacin only; tryptophan data was unavailable for this food. Why?

7% of the RDA for adult men (16 mg)

Also high in Potassium > 99% Pantothenic Acid (B5) > 99% Phosphorus > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.9 g
> 89%
of which Sugars 37.6 g
> 90%
Dietary Fiber 7.5 g
> 88%
Protein 15.5 g
> 62%
Vitamins
Pantothenic Acid (B5) 3.8 mg
> 99%
Riboflavin (B2) 1.4 mg
> 98%
Choline 115.3 mg
> 95%
Thiamine (B1) 0.3 mg
> 79%
Vitamin B6 0.3 mg
> 68%
Folate 14.0 µg
> 53%
Vitamin B12 1.2 µg
> 53%
Minerals
Potassium 2702.0 mg
> 99%
Phosphorus 893.0 mg
> 99%
Calcium 576.0 mg
> 98%
Magnesium 208.0 mg
> 97%
Copper 0.7 mg
> 95%
Sodium 876.0 mg
> 93%
Iron 5.0 mg
> 91%
Manganese 0.7 mg
> 85%
Zinc 3.4 mg
> 78%
Selenium 16.9 µg
> 59%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings
Niacin (B3) in foods Beverages, Cocoa mix, no sugar added, powder Per 100g · USDA FoodData Central