Niacin (B3) in Beverages, Protein powder whey based

1.1 mg

Preformed niacin only; tryptophan data was unavailable for this food. Why?

7% of the RDA for adult men (16 mg)

Also high in Phosphorus > 99% Protein > 99% Choline > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 78.1 g
> 99%
Dietary Fiber 3.1 g
> 65%
Vitamins
Choline 224.0 mg
> 99%
Pantothenic Acid (B5) 5.5 mg
> 99%
Riboflavin (B2) 2.0 mg
> 99%
Thiamine (B1) 0.6 mg
> 93%
Vitamin B6 0.6 mg
> 91%
Vitamin B12 2.5 µg
> 76%
Folate 33.0 µg
> 70%
Minerals
Phosphorus 1321.0 mg
> 99%
Calcium 469.0 mg
> 97%
Magnesium 195.0 mg
> 97%
Zinc 6.2 mg
> 93%
Potassium 500.0 mg
> 91%
Selenium 26.7 µg
> 77%
Sodium 156.0 mg
> 62%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
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Niacin (B3) in foods Beverages, Protein powder whey based Per 100g · USDA FoodData Central