Niacin (B3) in Bread, whole-wheat, prepared from recipe

6.0 mg

38% of the RDA for adult men (16 mg)

Also high in Manganese > 95% Selenium > 92% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 83%
Carbohydrate 51.4 g
> 77%
Fats
Total Fat 5.4 g
> 50%
Vitamins
Folate 78.0 µg
> 83%
Thiamine (B1) 0.3 mg
> 82%
Vitamin K 9.4 µg
> 78%
Vitamin E 0.8 mg
> 72%
Riboflavin (B2) 0.2 mg
> 66%
Vitamin B6 0.2 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Manganese 1.9 mg
> 95%
Selenium 38.6 µg
> 92%
Magnesium 81.0 mg
> 90%
Copper 0.3 mg
> 84%
Iron 3.1 mg
> 83%
Sodium 346.0 mg
> 74%
Potassium 314.0 mg
> 68%
Calcium 33.0 mg
> 61%
Phosphorus 187.0 mg
> 60%
Zinc 1.5 mg
> 57%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings
Niacin (B3) in foods Bread, whole-wheat, prepared from recipe Per 100g · USDA FoodData Central