Total Fat in Bread, whole-wheat, prepared from recipe

5.4 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.8g

Also high in Manganese > 95% Selenium > 92% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 83%
Carbohydrate 51.4 g
> 77%
Vitamins
Folate 78.0 µg
> 83%
Thiamine (B1) 0.3 mg
> 82%
Vitamin K 9.4 µg
> 78%
Vitamin E 0.8 mg
> 72%
Riboflavin (B2) 0.2 mg
> 66%
Niacin (B3) 6.0 mg
> 60%
Vitamin B6 0.2 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Manganese 1.9 mg
> 95%
Selenium 38.6 µg
> 92%
Magnesium 81.0 mg
> 90%
Copper 0.3 mg
> 84%
Iron 3.1 mg
> 83%
Sodium 346.0 mg
> 74%
Potassium 314.0 mg
> 68%
Calcium 33.0 mg
> 61%
Phosphorus 187.0 mg
> 60%
Zinc 1.5 mg
> 57%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Bread, whole-wheat, prepared from recipe Per 100g · USDA FoodData Central