Niacin (B3) in Chicken, broilers or fryers, meat and skin, cooked, roasted

13.6 mg

85% of the RDA for adult men (16 mg)

Also high in Isoleucine > 92% Protein > 90% Pantothenic Acid (B5) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.3 g
> 90%
Fats
Total Fat 13.6 g
> 74%
of which Saturated Fat 3.8 g
> 70%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 87%
Vitamin B6 0.4 mg
> 77%
Choline 65.9 mg
> 71%
Vitamin K 2.4 µg
> 52%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Selenium 23.9 µg
> 72%
Zinc 1.9 mg
> 63%
Phosphorus 182.0 mg
> 58%
Magnesium 23.0 mg
> 55%
Sodium 82.0 mg
> 53%
Amino Acids
Isoleucine 1.4 g
> 92%
Tryptophan 0.3 g
> 87%
Methionine 0.7 g
> 86%
Threonine 1.1 g
> 83%
Valine 1.3 g
> 83%
Phenylalanine 1.1 g
> 82%
Lysine 2.2 g
> 81%
Histidine 0.8 g
> 78%
Leucine 2.0 g
> 78%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings Meats rankings
Niacin (B3) in foods Chicken, broilers or fryers, meat and skin, cooked, roasted Per 100g · USDA FoodData Central