Nutrient Per 100g All foods Meats
Macronutrients
Protein 27.3 g > 90% > 74%
Fats
Total Fat 13.6 g > 74% > 67%
of which Saturated Fat 3.8 g > 70% > 57%
Vitamins
Choline 65.9 mg > 71% > 27%
Folate 5.0 µg > 21%
> 33%
Niacin (B3) 13.6 mg > 94% > 91%
Pantothenic Acid (B5) 1.0 mg > 87% > 81%
Riboflavin (B2) 0.2 mg > 50% > 26%
Thiamine (B1) 0.1 mg > 38% > 25%
Vitamin B12 0.3 µg > 22% > 5%
Vitamin B6 0.4 mg > 77% > 52%
Vitamin E 0.3 mg > 42%
> 61%
Vitamin K 2.4 µg > 52% > 86%
Minerals
Calcium 15.0 mg > 39%
> 67%
Copper 0.1 mg > 31%
> 20%
Fluoride 14.7 µg > 45%
> 16%
Iron 1.3 mg > 48% > 30%
Magnesium 23.0 mg > 55%
> 64%
Manganese 0.0 mg > 30%
> 68%
Phosphorus 182.0 mg > 58% > 31%
Potassium 223.0 mg > 45% > 17%
Selenium 23.9 µg > 72% > 50%
Sodium 82.0 mg > 53% > 67%
Zinc 1.9 mg > 63% > 19%
Amino Acids
Histidine 0.8 g > 78% > 53%
Isoleucine 1.4 g > 92% > 85%
Leucine 2.0 g > 78% > 57%
Lysine 2.2 g > 81% > 61%
Methionine 0.7 g > 86% > 72%
Phenylalanine 1.1 g > 82% > 68%
Threonine 1.1 g > 83% > 67%
Tryptophan 0.3 g > 87% > 77%
Valine 1.3 g > 83% > 68%