Niacin (B3) in Egg, whole, raw, fresh

2.9 mg

18% of the RDA for adult men (16 mg)

Also high in Choline > 99% Pantothenic Acid (B5) > 95% Riboflavin (B2) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.6 g
> 57%
Fats
Total Fat 9.5 g
> 64%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Choline 293.8 mg
> 99%
Pantothenic Acid (B5) 1.5 mg
> 95%
Riboflavin (B2) 0.5 mg
> 92%
Vitamin D 2.0 µg
> 87%
Vitamin E 1.1 mg
> 80%
Folate 47.0 µg
> 76%
Vitamin B6 0.2 mg
> 52%
Minerals
Selenium 30.7 µg
> 84%
Calcium 56.0 mg
> 71%
Phosphorus 198.0 mg
> 64%
Sodium 142.0 mg
> 61%
Iron 1.8 mg
> 60%
Zinc 1.3 mg
> 54%
Amino Acids
Valine 0.9 g
> 53%
Methionine 0.4 g
> 51%
Phenylalanine 0.7 g
> 51%
Tryptophan 0.2 g
> 51%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings Dairy and Eggs rankings
Niacin (B3) in foods Egg, whole, raw, fresh Per 100g · USDA FoodData Central