Phenylalanine in Egg, whole, raw, fresh

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Choline > 99% Pantothenic Acid (B5) > 95% Riboflavin (B2) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.6 g
> 57%
Fats
Total Fat 9.5 g
> 64%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Choline 293.8 mg
> 99%
Pantothenic Acid (B5) 1.5 mg
> 95%
Riboflavin (B2) 0.5 mg
> 92%
Vitamin D 2.0 µg
> 87%
Vitamin E 1.1 mg
> 80%
Folate 47.0 µg
> 76%
Vitamin B6 0.2 mg
> 52%
Minerals
Selenium 30.7 µg
> 84%
Calcium 56.0 mg
> 71%
Phosphorus 198.0 mg
> 64%
Sodium 142.0 mg
> 61%
Iron 1.8 mg
> 60%
Zinc 1.3 mg
> 54%
Amino Acids
Valine 0.9 g
> 53%
Methionine 0.4 g
> 51%
Tryptophan 0.2 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Dairy and Eggs rankings
Phenylalanine in foods Egg, whole, raw, fresh Per 100g · USDA FoodData Central