Niacin (B3) in Granola bar, soft, milk chocolate coated, peanut butter

3.3 mg

Preformed niacin only; tryptophan data was unavailable for this food. Why?

21% of the RDA for adult men (16 mg)

Also high in Saturated Fat > 97% Vitamin E > 94% Total Fat > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 54.1 g
> 79%
of which Sugars 23.6 g
> 84%
Dietary Fiber 3.8 g
> 72%
Protein 9.6 g
> 50%
Fats
Total Fat 31.2 g
> 93%
of which Saturated Fat 17.1 g
> 97%
Vitamins
Vitamin E 4.6 mg
> 94%
Vitamin K 5.7 µg
> 70%
Folate 25.0 µg
> 66%
Riboflavin (B2) 0.2 mg
> 62%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Magnesium 67.0 mg
> 89%
Copper 0.3 mg
> 88%
Calcium 108.0 mg
> 83%
Phosphorus 227.0 mg
> 76%
Potassium 339.0 mg
> 74%
Sodium 193.0 mg
> 64%
Zinc 1.5 mg
> 57%
Selenium 15.7 µg
> 56%
Iron 1.4 mg
> 53%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings
Niacin (B3) in foods Granola bar, soft, milk chocolate coated, peanut butter Per 100g · USDA FoodData Central