Niacin (B3) in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

12.1 mg

76% of the RDA for adult men (16 mg)

Also high in Pantothenic Acid (B5) > 90% Protein > 89% Choline > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.9 g
> 89%
Fats
Omega-3 (ALA) 0.1 g
> 60%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 90%
Choline 93.4 mg
> 87%
Riboflavin (B2) 0.2 mg
> 66%
Vitamin B6 0.3 mg
> 64%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Selenium 33.1 µg
> 87%
Phosphorus 255.0 mg
> 83%
Sodium 499.0 mg
> 82%
Magnesium 27.0 mg
> 69%
Potassium 285.0 mg
> 60%
Calcium 25.0 mg
> 55%
Amino Acids
Phenylalanine 1.0 g
> 79%
Threonine 0.9 g
> 65%
Leucine 1.6 g
> 64%
Histidine 0.6 g
> 63%
Tryptophan 0.2 g
> 61%
Valine 1.0 g
> 61%
Isoleucine 0.8 g
> 54%
Methionine 0.4 g
> 52%
Lysine 1.2 g
> 51%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings
Niacin (B3) in foods KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Per 100g · USDA FoodData Central