Methionine in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 91% Pantothenic Acid (B5) > 90% Protein > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.9 g
> 89%
Fats
Omega-3 (ALA) 0.1 g
> 60%
Vitamins
Niacin (B3) 12.1 mg
> 91%
Pantothenic Acid (B5) 1.1 mg
> 90%
Choline 93.4 mg
> 87%
Riboflavin (B2) 0.2 mg
> 66%
Vitamin B6 0.3 mg
> 64%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Selenium 33.1 µg
> 87%
Phosphorus 255.0 mg
> 83%
Sodium 499.0 mg
> 82%
Magnesium 27.0 mg
> 69%
Potassium 285.0 mg
> 60%
Calcium 25.0 mg
> 55%
Amino Acids
Phenylalanine 1.0 g
> 79%
Threonine 0.9 g
> 65%
Leucine 1.6 g
> 64%
Histidine 0.6 g
> 63%
Tryptophan 0.2 g
> 61%
Valine 1.0 g
> 61%
Isoleucine 0.8 g
> 54%
Lysine 1.2 g
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Per 100g · USDA FoodData Central